Golden Oats Recipes

黄金燕麦食谱

GOLDEN OATS RECIPE

Healthy Ginger Steamed Golden Oats

It can promote blood circulation to keep body warm, thus suitable for confinement women and female who suffer menstrual pain. Gingerolin ginger and Avenanthramides in Golden Oats exhibit anti-inflammatory effect, which can help to relieve arthritis.

Total calories: 1720kcal, 4-5 servings.

Ingredients: 60g Quick-cook Golden Oats, 100g chopped ginger, 100g chopped garlic, 500g chicken breasts (cut into small pieces), 2 Angelica slices, some chopped spring onion, 2 tablespoons starch flour.

Seasonings: 2 tablespoons soy sauce, 2 tablespoons sesame oil, 1 tablespoons oyster sauce, a pinch of pepper, half teaspoon brown sugar.

Methods:

  1. Coat the chicken breast with the starch flour, and top with minced ginger, garlic and Quick-cook Golden Oats.
  2. Mix well the Angelica slices and seasonings drizzle over the chicken.
  3. Steam about 20 minutes then sprinkle the spring onion to serve.

Beauty and Body Firming Muesli

Suitable for all ages, low in calories, especially for obese people. It is rich in antioxidants, vitamins, minerals and fibers which confer various health benefits such as helps in weight management, delays aging, improving the health of skin and boost immune system.

Total calories: 310 kcal, 1-2 servings.

Ingredients: 20g Instant Golden Oats, 20g dried cranberries, 3 pieces strawberries, 2 tablespoons plant milk, 450g warm water.

Seasonings: 1 teaspoon brown sugar, 2 tablespoons strawberry jam.

Methods:

  1. Brew the plant milk with warm water.
  2. Stir in the Instant Golden Oats, brown sugar and strawberry jam evenly.
  3. Add the strawberries and dried cranberries to serve.

Healthy Taiwanese Steamed Meatloaf

Low in calories, fat and cholesterol with healthy cooking methods that can retain most of the nutrients. Not only strengthen joint and bones but also promotes stomach health. Chicken breast and Golden Oats are rich in vitamin B-complex whichhelps to reduce fatigue.

Total calories: 1527 kcal, 4-5 servings.

Ingredients: 75g Instant Golden Oats, 500g chicken breast (minced), 100g chopped ginger, 150g carrots (diced), 25g salted dried radish, 4 cloves garlic (chopped), 1 egg.

Seasonings: 1 tablespoon sesame oil, 1 tablespoon soy sauce, 1 teaspoon pepper.

Methods:

  1. Mix well all the ingredients and seasonings.
  2. Steam about 20 minutes.

Rejuvenated Italian Tomato Red Golden Oats

Promotes bowel movement, delay aging and reduce cell mutation. Tomato is rich in lycopene and β-carotene, while fats can aid in these nutrients absorption, which improvesvision and promotes recovery of mucosa.

Total calories: 2410kcal, 4-5 servings.

Ingredients: (A)strong> 200g Quick-cook Golden Oats, 100g shells pasta, 2.5L water, 2 tablespoons olive oil;
(B)strong> 300g chicken breast, 2 celery stalks, 1 tomato, 2 mushrooms, 100g carrots, 1 onion, 2L water.

Seasonings: 5 tablespoons Italian tomato sauce, 3 tablespoons brown sugar, 2 tablespoons olive oil, 1 teaspoon olive oil, 1 teaspoon salt, 1 teaspoon Italian herbs, a pinch of black pepper.

Methods: 
(A)

  1. Bring water to a boil then add the olive oil and shells pasta, cook for 3 minutes.
  2. After that add theQuick-cook Golden Oats, cook for 2 minutes.
  3. Drain well and set aside.

(B)

  1. Heat the olive oil in a pan, add the onion and cook it until fragrant.
  2. Then add and cook together with all the other ingredients.
  3. Pour 2L of water bring to a boil about 2 minutes, add the Italian tomato sauce and other seasonings as well as (A) into the soup.

Japanese Healthy Miso Old Cucumber Soup

Helps to control blood pressure, blood sugar levels and reduce cholesterol, eliminates the toxins, and also good for people who has fatty liver. Miso is one of the soy fermented products that has anti-cancer effect, its protein and minerals are also easier to be absorbed.

Total calories: 1520 kcal, 4-5 servings.

Ingredients: 60g Instant Golden Oats, 500g chicken breast (diced), 1 old cucumber,1 carrot, 5 pieces prawn, 2L water, 5 ginger slices.

Seasonings: 4 tablespoons miso, 1 tablespoon sesame oil, half tablespoon soy sauce, 1 teaspoon pepper.

Methods:

  1. Bring water to a boil, turn the heat down to medium and add the old cucumber, carrot and ginger slices, cook for 20 minutes.
  2. Add the chicken and seasonings, cook about 10 minutes.
  3. Add Instant Golden Oats, miso and prawns to cook about 2 minutes.

Italian Gold Oats Pumpkin Risotto

Good for intestinal health, helps to recover energy, strengthen the liver and detoxification, also can stimulates insulin secretion which is suitable for diabetes patient. Pumpkin is rich in lutein which can prevent eye-muscular degeneration.

Total calories: 1440 kcal, 1-2 servings.

Ingredients: 60g Quick-cook Golden Oats, 60g brown rice, 500g pumpkin (peeled off and diced), 300g chicken breast (sliced), 1 carrot (diced), 1 onion (diced), 4 ginger slices, 1 thyme, 1 rosemary, 1.5L stock/water.

Seasonings: 1 teaspoon Italian herbs, 2 teaspoonsblack pepper, 2 teaspoons salt, 2 tablespoons olive oil, 1 teaspoon oyster sauce.

Methods:

  1. Warm the olive oil in a pot, and then add pumpkin, carrot, ginger slices and onion, cook until fragrant.
  2. Rinses the brown rice and add into the pot, as well as Quick-cook Golden Oats, cook over medium heat a while, and then add the seasonings.
  3. Stir in the stock/water, add the chicken breast, rosemary and herbs, turn the heat down to medium-low, stir often to prevent charred on bottom.
  4. Simmer until the water is being absorbed and the rice is just tender, it is to serve.

Italian Balsamic Salad Golden Oats

This dish helps to protect trachea, lungs function, improve nasal swelling, also rich in antioxidants that can counteract the damage of free radicals, protect our body.

Total calories: 675 kcal, 4-5 servings.

Ingredients: 45g Quick-cook Golden Oats, 100g mix salad vegetables (green lollo coral, red lollo coral, butterhead, lettuce, purple cabbage, and romaine lettuce), 6 cherry tomatoes, half onion slices.

Seasonings: 4 tablespoons balsamic vinegar, 2 tablespoons honey, 2 tablespoons olive oil.

Methods:

  1. Rinse all the vegetables, pat dry, add the Quick-cook Golden Oats.
  2. Add and mix the seasonings together, to taste.

Yuba Ginkgo Barley Golden Oats

Coordinates spleen and stomach, clearing heat and moistening dryness, helps to improve dry mouth, whitening and moisturizing skin; Golden Oats not only enhances mouth feel but also high in nutrients which can help to improve metabolism.

Total calories: 966 kcal, 4-5 servings.

Ingredients: 75g Instant Golden Oats, 100g Job’s tears, 8 pieces ginkgo nut, 1 piece white fungus, 2L water.

Seasonings: 5 tablespoons brown sugar.

Methods:

  1. Rinse the raw ingredients and soak white fungus until soft.
  2. Place them into water and cook for about 10 minutes.
  3. Turn to low heat and boil for a further 20 minutes.
  4. Mix well with brown sugar and Instant Golden Oats.

Japanese Healthy Miso Old Cucumber Soup

The combination of different vegetables and oats can relieve constipation and achieve intestinal detoxification effect as well as remove fats out form body; peppermint leaves help to improve bad breath problem and stabilize emotions.

Total calories: 1177 kcal, 12 pieces.

Ingredients: 90g Quick-cook Golden Oats, 200g shreddedJapanesecucumber, 200g of shredded carrot, 1 celery stick (cut into 8 sections), 1 spring onion, 20 peppermint leaves, 3 tablespoons Parmesan cheese.

Seasonings: 4 tablespoons vinegar, 4 tablespoons brown sugar, 2 tablespoons olive oil, 1 tablespoon salt.

Methods:

  1. Mix shredded carrot and cucumber well with vinegar, brown sugar, olive oil and salt together for 20 minutes, then squeeze dry.
  2. Combine well preserved ingredients with spring onion, celery, Quick-cook Golden Oats, Parmesan cheese, peppermint and seasonings.
  3. Use hands to shape into cookie pattern and place on tray, then freeze for 15 minutes.
  4. Transfer cookies into oven and bake at 180°C (30 minutes) until begin to brown lightly.

Sichuan Hot and Sour Oats Soup

Boost appetite, enhance digestion and regulate blood circulation which has activating blood circulation effect. The nutrient of this dish is easy to absorb, suitable for infirm people, children and adolescences.

Total calories: 950 kcal, 4-5 servings.

Ingredients: 60g Quick-cook Golden Oats, 10g shredded black fungus, 100g shredded carrot, 40g shredded ginger, 4 dried chillies, 1 eryngii mushroom (sliced), 1 Enoki mushroom,4 pieces shrimp, 1 egg white, 1 tablespoon starch flour, 2L water.

Seasonings: 4 tablespoons chilli sauce, 4 tablespoons oyster sauce, 3 tablespoons brown sugar, 2 tablespoons soy sauce, 3 tablespoons white vinegar.

Methods:

  1. Bring water to a boil, add dried chilli, shredded ginger, shredded black fungus, shredded carrot, shredded eryngjimushroom and enoki mushroom to boil for 5 minutes.
  2. Add all seasonings and then add golden oats and shrimps to cook for another 2 minutes.
  3. Turn to low heat, pour egg white around the soup, turn the heat back to medium after egg white finalized, stir to form egg drop.
  4. Add starch flour in a small bowl of water, then turn to low heat and thicken the soup with flour, stir it.
  5. Turn back to high heat to form thick soup.
  6. Scatter over chopped spring onion to serve.

Rejuvenate Golden Oats Fruit & Veggie Mix Juice (Green)

Helps to cleansing blood, metabolize uric acid, decrease the risk of gout, possess cleansing kidney effect, can improve liver and kidney function, not only rich in vitamin A, B, C, D, E, K but also low in sugar, suitable for diabetic patients.

Total calories: 177kcal, 1-2 servings.

Ingredients: 20g Instant Golden Oats, 65g celery, 1 green apple, ½ cucumber, 150g wheatgrass, 10 peppermint leaves, 250mL water.

Seasonings: None.

Methods:

  1. Rinse all raw ingredients and cut into dices.
  2. Blend with instant golden oats and water to serve.

Rejuvenate Golden Oats Fruit & Veggie Mix Juice (Red)

Rich in minerals, antioxidants, pectin, malic acid and so on, helps to stabilise the nervous system, suitable for those who under long-term stress. It also can protect prostate gland, against viruses and bacteria, improve cardiovascular diseases.

Total calories: 228 kcal, 1-2 servings.

Ingredients: 20g Instant Golden Oats, 1 apple, ½ dragon fruit, 1 carrot, 1 tomato, a pinch of ginger, 250mL water

Seasonings: None.

Methods:

  1. Rinse all raw ingredients and cut into dices.
  2. Blend with instant golden oats and water to serve.

Refreshing Ginger Honey Lemon With Golden Oats

Possess anti-inflammatory, anti-allergic and healing effect, high content of vitamin C can against infection components, strengthen the immune system, also improve the formation of collagen and beautifies complexion.

Total calories: 215 kcal, 1-2 servings.

Ingredients: 30g Instant Golden Oats, 15mL lemon juice, 30mL honey, a pinch of ginger, 1 lemon slice, 250 ml water.

Seasonings: None.

Methods:

  1. Add honey into warm water, stir with ginger and lemon juice.
  2. Then add instant golden oat and lemon slice to serve.

Healthy Golden Oatmeal Porridge

High content of vitamin E and B can beautifies complexion, has boost metabolism and relieve stress benefits. Not just only nutritionally balanced, but also healthy and regimen, help to improve health and promote longevity.

Total calories: 338 kcal, 1-2 servings.

Ingredients: 40g Quick-cook Golden Oats, 200mL vegetable soup, 100g fish slice, 4 lady’s finger, 1 bitter gourd, ½ block of tofu, 1 boiled egg.

Seasonings: ½ tablespoon of olive oil, some ginger slices, a pinch of salt, a pinch of pepper.

Methods:

  1. First, blanch lady’s finger and bitter gourd with little salt in boiling water. Set aside.
  2. Add Quick-cook Golden Oats, fish slice, shredded ginger, olive oil and tofu in the vegetable soup for about 10 minutes.
  3. Add little seasonings.
  4. Match with boiled egg, lady’s finger and bitter gourd together to serve.

Wholesome Oat Meal Mushroom Soup

High content of protein provide important components allow the production of immune cells, maintain immunity, improve digestion, nourish intestine, cleansing and repair blood vessels, lower blood cholesterol; mushroom also helps to enhance brain function.

Total calories: 837 kcal, 4-5 servings.

Ingredients: 100g Quick-cook Golden Oats, 400g Button mushroom (sliced), 1 white onion (diced), 2 cloves garlic (minced), 2 celery (diced), 2 tablespoon flour, 1L vegetable soup.

Seasonings: 2 teaspoons olive oil, 1 teaspoon salt, 1 teaspoon vinegar, 1 tablespoon Oregano, 2 teaspoons rosemary, 1 bay leaf.

Methods:

  1. Then add garlic and Oregeno to cook around 30 seconds.
  2. Scatter over flour and stir well, add bay leaf and bring to a boil. Turn down to simmer around 20-30 minutes.
  3. Add rosemary, 1 teaspoon of olive oil and Quick-cook Golden Oats, bring to a simmer about 10 minutes.
  4. Add vinegar to taste.

Sign up for free gift and discounts !