Diabetes: Studies also show that soluble fiber has beneficial effects in diabetes. Type 2 diabetes patients given foods high in this type of oat fiber or given oatmeal or oat bran rich foods experienced much lower rises in blood sugar compared to those who were given white rice or bread. Starting out your day with a blood sugar stabilizing food such as Oat King may make it easier to keep blood sugar levels under control the rest of the day.
Cancer: Oats are rich in the antioxidant, which protects the body from the damaging free radicals that can cause cancer; a diet high in soluble fibre foods such as oats might also help reduce the chances of developing breast, bowel and colon cancer. The researchers found that a diet rich in fiber from whole grains, such as oats, and fruit offered significant protection against breast cancer for pre-menopausal women (Cade JE, Burley VJ, et al., International Journal of Epidemiology).
Thyroid: The thyroid is a butterfly-shaped gland in your neck. Although small in size, it plays a significant role in your wellness by producing hormones that help regulate your metabolism, energy level, mood and body temperature. If incorporated properly, oats can benefit a thyroid-friendly diet. As a whole grain, oats provide rich amounts of fiber, which can help minimize constipation associated with hypothyroidism, or an underactive thyroid. As a low-glycemic food, oats have a mild impact on your blood sugar. Lowering the glycemic impact of your diet may help restore healthy hormone levels.